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Staying Power Maintaining Your Low-Carb Weight Loss for Good

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ISBN-10: 0471725668

ISBN-13: 9780471725664

Edition: 2005

Authors: Michael R. Eades, Mary Dan Eades

List price: $32.95
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Description:

Aimed at readers who have already tried low-carb dieting and who have either reached or are nearing their weight-loss goals, this book offers detailed guidance and tools which readers can use in order to maintain their ideal weight.
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Book details

List price: $32.95
Copyright year: 2005
Publisher: John Wiley & Sons Canada, Limited
Publication date: 5/1/2005
Binding: Hardcover
Pages: 272
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 0.990
Language: English

MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.

MARY DAN EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.

Acknowledgments
Introduction
Are You Ready for Maintenance?
Transition : The Journey Begins
Maintenance : One Size Fits You
Maintenance : The Balancing Act
Answers to All Your Low-Carb Questions
Protein Requirements
Protein and Carbohydrate Servings Lists
Meal Planner Worksheet
The Staying Power Life Planner
Index