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Sound Sleep, Sound Mind 7 Keys to Sleeping Through the Night

ISBN-10: 0471650641

ISBN-13: 9780471650645

Edition: 2007

Authors: Barry Krakow

List price: $32.95
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Description:

A drug-free, mind-body approach for the 70 million Americans who suffer from insomnia Many people resign themselves to over-the-counter or prescription drugs to fall asleep or stay asleep. Now, a new way reveals how to sleep naturally again, using Sleep Dynamic Therapy, a unique seven-step program that targets mental, emotional, physical, and spiritual causes of insomnia. The book's friendly, motivating style engages readers to rethink their outlook on sleep problems. Thought-provoking instructions and handy tools yield immediate results and long-term solutions. Using the latest scientific techniques to sleep longer and better, without interruptions or drugs, this book is a dream come true. Barry Krakow, MD (Albuquerque, NM), a board-certified internist and sleep disorders specialist, is the Medical Director of Maimonides Sleep Arts and Sciences, Ltd., and the principal investigator of the Sleep & Human Health Institute.
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Book details

List price: $32.95
Copyright year: 2007
Publisher: John Wiley & Sons, Incorporated
Publication date: 9/1/2007
Binding: Hardcover
Pages: 307
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.100

Barry Krakow, M.D., is a board-certified internist and sleep medicine specialist, the medical director of Maimonides Sleep Arts & Sciences, Ltd., and the principal investigator of the Sleep & Human Health Institute. Since 1988, Dr. Krakow's research teams have developed many innovative approaches for treating sleep patients with nightmares, insomnia, and sleep-disordered breathing. His works are published in numerous medical, psychiatric, and sleep journals. For more information about Dr. Krakow's work or to read his blog, visit his Web site, www.sleepdynamictherapy.com.

Acknowledgments
Keys to Assessment and Monitoring Tools
Introduction
All Sleep is Not the Same: The Sleep Quality Cure
Discovering the New Sleep Medicine
Building a Sleep Quality Brain Trust
The Anti-Sandman
Sleep in a Bottle
Solving Your Sleep Quality Puzzle
Countdown to Sound Sleep
Lay Your Mind to Rest: Sleep Thoughts to Let You Sleep through the Night
Day Is Done
Are You in the Wrong Time Zone?
Breaking the Time Barrier
The Sands of Time
Picture Perfect Sleep: Mind's-Eye Imagery Conquers Insomnia
Finding Comfort in the Eye of the Storm
Puzzling through It All
Imaginary Sleep Friends
Sleep Secrets of Emotional Intel: Feel Your Way to Better Sleep
Only You Can Prevent Sleepiness
Emotional Bedbugs That Bite
Emotional Layer Cakes
Feel the Feeling, Then See It Clearly
Clear Sailing through Cloudy Skies
Big Transitions to Sound Sleep: Good-bye, Sleeping Pills; Hello, Missing Links
Emotional Freedom to Sleep without Drugs
Counting Blessings instead of Sheep
Awaken the Slumbering Giant: Breathe Your Way to Perfect Sleep Quality
To Breathe, Perchance to Sleep
The Anti-Sandman: The Sequel
Waking Up to Better Breathing
The Nose Knows
Another Balloon to Blow Up
High-Tech Sleep Solutions: Custom-Tailored Sleep Treatment
Acing Your Sleep Test
A Return to the Lab
Welcome to Your Home Health Company
Moving On Up
The Long and Winding Road
Epilogue: Words of Wisdom
Index