Sound Sleep, Sound Mind 7 Keys to Sleeping Through the Night

Name: Sound Sleep, Sound Mind 7 Keys to Sleeping Through the Night
Price: 3.85 USD
Availability: InStock
ISBN: 9780471650645

ISBN-10: 0471650641

ISBN-13: 9780471650645

Edition: 2007

Authors: Barry Krakow

List price: $32.95

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Description:

A drug-free, mind-body approach for the 70 million Americans who suffer from insomnia Many people resign themselves to over-the-counter or prescription drugs to fall asleep or stay asleep. Now, a new way reveals how to sleep naturally again, using Sleep Dynamic Therapy, a unique seven-step program that targets mental, emotional, physical, and spiritual causes of insomnia. The book's friendly, motivating style engages readers to rethink their outlook on sleep problems. Thought-provoking instructions and handy tools yield immediate results and long-term solutions. Using the latest scientific techniques to sleep longer and better, without interruptions or drugs, this book is a dream come…

Book details

List price: $32.95
Copyright year: 2007
Publisher: John Wiley & Sons Canada, Limited
Publication date: 9/1/2007
Binding: Hardcover
Pages: 307
Size: 6.20" wide x 9.30" long x 0.90" tall
Weight: 1.100
Language: English

Barry Krakow, M.D., is a board-certified internist and sleep medicine specialist, the medical director of Maimonides Sleep Arts & Sciences, Ltd., and the principal investigator of the Sleep & Human Health Institute. Since 1988, Dr. Krakow's research teams have developed many innovative approaches for treating sleep patients with nightmares, insomnia, and sleep-disordered breathing. His works are published in numerous medical, psychiatric, and sleep journals. For more information about Dr. Krakow's work or to read his blog, visit his Web site, www.sleepdynamictherapy.com.



Acknowledgments


Keys to Assessment and Monitoring Tools


Introduction



All Sleep is Not the Same: The Sleep Quality Cure



Discovering the New Sleep Medicine



Building a Sleep Quality Brain Trust



The Anti-Sandman



Sleep in a Bottle



Solving Your Sleep Quality Puzzle



Countdown to Sound Sleep



Lay Your Mind to Rest: Sleep Thoughts to Let You Sleep through the Night



Day Is Done



Are You in the Wrong Time Zone?



Breaking the Time Barrier



The Sands of Time



Picture Perfect Sleep: Mind's-Eye Imagery Conquers Insomnia



Finding Comfort in the Eye of the Storm



Puzzling through It All



Imaginary Sleep Friends



Sleep Secrets of Emotional Intel: Feel Your Way to Better Sleep



Only You Can Prevent Sleepiness



Emotional Bedbugs That Bite



Emotional Layer Cakes



Feel the Feeling, Then See It Clearly



Clear Sailing through Cloudy Skies



Big Transitions to Sound Sleep: Good-bye, Sleeping Pills; Hello, Missing Links



Emotional Freedom to Sleep without Drugs



Counting Blessings instead of Sheep



Awaken the Slumbering Giant: Breathe Your Way to Perfect Sleep Quality



To Breathe, Perchance to Sleep



The Anti-Sandman: The Sequel



Waking Up to Better Breathing



The Nose Knows



Another Balloon to Blow Up



High-Tech Sleep Solutions: Custom-Tailored Sleep Treatment



Acing Your Sleep Test



A Return to the Lab



Welcome to Your Home Health Company



Moving On Up



The Long and Winding Road


Epilogue: Words of Wisdom


Index