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| List of Recipes | |
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| Foreword | |
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| Essentials | |
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| Healthy Eating Basics | |
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| The Shift to Plant-Based Diets | |
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| Nutrients and Where to Find Them | |
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| Protein | |
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| Complex Carbohydrates | |
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| Fats and Essential Fatty Acids | |
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| Fiber | |
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| Calcium | |
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| Iron | |
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| Zinc | |
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| Vitamins | |
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| What about Meat, Dairy, and Eggs? | |
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| The Safety of Vegan Diets | |
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| Getting Started | |
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| Making It Work for You | |
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| Starting Life Well: Nutrition in Pregnancy | |
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| A Healthy Pregnancy--A Good Place to Start | |
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| Exercise in Pregnancy | |
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| Eating for Two | |
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| Meal Planning | |
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| Meeting Nutrient Needs | |
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| Special Concerns | |
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| Keeping Your Body Toxin-Free | |
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| Worry-Free Breastfeeding | |
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| The Perfect Food for Babies | |
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| Benefits for Mothers | |
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| How Much and How Often? | |
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| Complete Nutrition for Breastfed Babies | |
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| If You Need a Formula | |
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| Establishing a Schedule | |
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| Preventing Colic | |
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| When to Wean | |
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| Mother's Food Choices Matter | |
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| The Transition to Solid Foods | |
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| How to Begin | |
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| Beyond Cereal | |
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| Adding More Foods | |
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| Finger Foods | |
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| Choosing Healthy Foods | |
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| Supplements for a Growing Baby | |
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| Diet by the First Birthday | |
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| Feeding Toddlers | |
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| It's Easy to Get Complete Nutrition | |
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| A Closer Look at Your Baby's Food | |
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| The Whole Grain Group | |
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| The Vegetable Group | |
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| The Legume Group | |
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| The Fruit Group | |
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| If Your Toddler Won't Eat Vegetables | |
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| Drinks for Toddlers | |
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| Toddlers and Sweets | |
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| Encouraging Healthy Eating | |
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| If Your Extended Family Doesn't Understand Good Nutrition | |
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| Growing Kids | |
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| Balanced Nutrition for Grade School Children | |
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| Healthy Snacking Habits | |
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| Choosing Whole Foods | |
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| "Where Does My Food Come From?" | |
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| Building Responsible Health Choices | |
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| The Teen Years | |
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| Meal Planning Guidelines for Adolescents | |
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| Diet and Puberty | |
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| Setting the Stage for Good Adult Health | |
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| Helping Your Child Stick with It | |
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| Lifelong Health | |
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| Foods and Common Health Problems | |
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| Fighting Infections | |
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| Allergies | |
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| Cow's Milk Intolerance | |
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| Recurrent Ear Infections | |
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| Asthma | |
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| Type 1 Diabetes | |
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| Feeding the Mind | |
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| Breastfeeding and Cognitive Development | |
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| Breakfast and Learning in Children | |
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| Nutrition for Hyperactivity and Attention Problems | |
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| Autism | |
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| Healthy Eating for the Young Athlete | |
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| Energy from Carbohydrate-Rich Foods | |
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| Plant Protein Builds a Healthy Body | |
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| Keeping Cool | |
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| Young Bodies and Sports | |
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| Nurturing a Healthy Body Image | |
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| Talking with Your Child | |
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| Achieving a Healthy Weight and Fitness Level | |
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| The Importance of Maintaining a Healthy Weight | |
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| What Is a Healthy Weight? | |
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| Food Choices for a Fit Body | |
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| Key Steps to Fitness | |
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| What if My Child Is Overweight? | |
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| Staying Clear of the Food Fight | |
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| The Problem with Dieting | |
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| Eating Disorders: a Guide for Parents | |
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| The Unhealthy Habits | |
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| The Dangers of Eating Disorders | |
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| Anorexia Nervosa | |
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| Bulimia Nervosa | |
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| Binge-Eating Disorder | |
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| Activity Disorders | |
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| Beyond Definitions | |
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| If Your Child Has an Eating Disorder | |
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| Finding Appropriate Treatment | |
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| A Few Things to Avoid | |
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| What Can We Expect during Recovery? | |
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| Putting It All Together | |
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| Cooking Tips and Techniques | |
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| Planning a Menu | |
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| A Sample Menu Plan | |
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| Making a Shopping List | |
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| Stocking Up | |
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| Meal Preparation Timesavers | |
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| Menus for a Week | |
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| The Recipes | |
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| Breakfasts | |
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| Grains and Pastas | |
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| Sandwiches and Wraps | |
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| Salads | |
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| Dips, Dressings, and Sauces | |
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| Soups and Stews | |
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| Entrees | |
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| Vegetables | |
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| Breads and Desserts | |
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| Beverages | |
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| Glossary | |
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| Resources | |
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| References | |
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| Index | |