Whole Man Program Reinvigorating Your Body, Mind, and Spirit After 40

Name: Whole Man Program Reinvigorating Your Body, Mind, and Spirit After 40
Price: 11.25 USD
Availability: InStock
ISBN: 9780471267560

ISBN-10: 0471267562

ISBN-13: 9780471267560

Edition: 2002

Authors: Jed Diamond

List price: $17.95

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Description:

Written by the author of 'Male Menopause', and based on the latest scientific information, this guide focuses on the specific physical, mental, emotional and spiritual needs of men.

Book details

List price: $17.95
Copyright year: 2002
Publisher: John Wiley & Sons Canada, Limited
Publication date: 2/1/2003
Binding: Paperback
Pages: 278
Size: 6.14" wide x 9.25" long x 0.62" tall
Weight: 0.748
Language: English



Acknowledgments


Introduction



Men's Health over 40



How Men Can Live Long and Well



My Own Health Journey and the New Men's Health Movement



Andropause--Male Menopause



The Problem with Men's Health



Why Men Die Sooner and Live Sicker



The 14 Emotional and Biological Reasons Men Don't Take Better Care of Themselves



Men's Shame



The Men Alive Program for Physical Health


The Physical Health Questionnaire



Food for Life: How to Really Eat Like a Man



Testosterone and Other Male Hormones: What We Need to Know



Health Is Not for the Weak--Let's Get Physical



The Men Alive Program for Emotional and Spiritual Health



Understanding Our Feelings and Recognizing Our Emotional Pain



Healing Our Emotional Selves



From Career to Calling: Finding Our Spirit



The Men Alive Program for Healthy Relationships



Inside a Men's Support Group



Gender Shifting and Male Magnetism in the Second Half of Life



Coming to Peace with the Woman and Reclaiming Our True Roles As Men



Developing and Maintaining Intimacy



The Eight-Week Men Alive Health Challenge



Healthier than You've Ever Been


Men's Health Resources


Selected Bibliography


Index