Finding the Center Within The Healing Way of Mindfulness Meditation

Name: Finding the Center Within The Healing Way of Mindfulness Meditation
Price: 7.74 USD
Availability: InStock
ISBN: 9780471263944

ISBN-10: 047126394X

ISBN-13: 9780471263944

Edition: 2003

Authors: Beverly Bien, Thomas Bien

List price: $14.95

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How to apply mindfulness in daily life Who wouldn't want to live a calmer, more peaceful existence? Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness we will have the capacity to live deeply and fully, with boundless peace and happiness, in any external circumstance. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching how to see things differently and remove the walls that conceal who and what we really are. They provide the tools needed to bring meditation into…

Book details

List price: $14.95
Copyright year: 2003
Publisher: John Wiley & Sons, Incorporated
Publication date: 9/1/2003
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.352
Language: English



Preface: Calm in the Storm



The Key



(Week One): Know Where You Are



(Week Two): Find a Path to the Center



The Door



(Weeks Three and Four): A Gentle Approach to Meditation



(Week Five): Bring Meditation into Your Life



(Week Six): Look Deeply at Your Life



The Path



(Week Seven): Work with Dreams



(Week Eight): Transform Negative Emotions



(Week Nine): Cultivate Healthy Relationships



(Week Ten): Meditate on Paper



Arriving Home



(Week Eleven and Beyond): What Kind of Buddha Are You?


The Ten-Week Program: A Recap


Sources and Readings


Index