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Rewire Your Brain Think Your Way to a Better Life

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ISBN-10: 0470487291

ISBN-13: 9780470487297

Edition: 2010

Authors: John B. Arden

List price: $12.99
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Book details

List price: $12.99
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 3/19/2010
Binding: Paperback
Pages: 256
Size: 6.00" wide x 8.90" long x 0.70" tall
Weight: 0.660
Language: English

Preface
Firing the Right Cells Together
Taming Your Amygdala
Shifting Left
Cultivating Memory
Fueling Your Brain
Healthy Habits: Exercise and Sleep
Social Medicine
Resiliency and Wisdom
The Mindful Attitude
References
Index