Stop Prediabetes Now The Ultimate Plan to Lose Weight and Prevent Diabetes

Name: Stop Prediabetes Now The Ultimate Plan to Lose Weight and Prevent Diabetes
Price: 3.73 USD
Availability: InStock
ISBN: 9780470121733

ISBN-10: 0470121734

ISBN-13: 9780470121733

Edition: 2007

Authors: Jack Challem, Ronald Hunninghake

List price: $24.95

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Description:

In Stop Prediabetes Now, Jack Challem, a renowned nutrition expert, and Dr. Ronald Hunninghake, a well-credentialed medical doctor, offer readers a comprehensive four-step prediabetes recovery program. The four steps are: 1) Reduce blood sugar 2) Select complementary nutritional supplements 3) Establish an exercise plan that works for you 4) Address the psychological causes of blood-sugar problems: stress, sleep disorders, mood problems Challem and Hunninghake provide a detailed plan for adapting your diet to reduce blood sugar levels; instructions for tasty, easy-to-prepare meals that fit your new nutrition plan; a multi-faceted attack on cortisol, the stress hormone that promotes…

Book details

List price: $24.95
Copyright year: 2007
Publisher: John Wiley & Sons, Incorporated
Publication date: 10/1/2007
Binding: Hardcover
Pages: 304
Size: 6.39" wide x 9.26" long x 1.11" tall
Weight: 1.122
Language: English

Ronald Hunninghake is a Basic Health Books author.



Acknowledgments


Note to Readers


Introduction



Prediabetes and Overweight: Two Sides of the Same Disease



The Prediabetes Problem



Food Isn't What It Used to Be



Dangers That Lurk beyond Calories and Carbs



The Stop Prediabetes Now Program



Easy Ways to Curb Your Appetite



Improve Your Relationship with Food



Figure Out What Food Labels Really Mean



Learn How to Shop at Supermarkets



Rediscover the Joy of Cooking



Navigate Restaurants and Menus



The Best Supplements for Improving Blood Sugar



Overcome Related Health Problems



Get More Active and Actually Enjoy It



The Four-Week Stop Prediabetes Now Plan


Afterword


Resources for Supplements, Foods, and Additional Information


Selected References


Index