Shrink Yourself Break Free from Emotional Eating Forever

Name: Shrink Yourself Break Free from Emotional Eating Forever
Price: 3.57 USD
Availability: InStock
ISBN: 9780470044858

ISBN-10: 0470044853

ISBN-13: 9780470044858

Edition: 2007

Authors: Roger Gould

List price: $35.95

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Description:

A psychiatrist's all-new approach to dieting shows readers how to conquer emotional eating while shrinking their waistlines Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Emotional eating is the result of low self-esteem, anxiety, and other issues, and it leads to yo-yo dieting and often uncontrollable cravings. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows readers how to overcome fear, anxiety, and other stresses and how to stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program,…

Book details

List price: $35.95
Copyright year: 2007
Publisher: John Wiley & Sons Canada, Limited
Publication date: 4/1/2007
Binding: Hardcover
Pages: 288
Size: 6.36" wide x 9.46" long x 0.99" tall
Weight: 1.034
Language: English



Acknowledgments


Introduction






Emotional Eating 101



Food, the Over-the-Counter Tranquilizer



The Costs of Powerlessness



Your Self-Doubt Layer



Your Frustration/Reward Layer



Your Safety Layer



Your Rebellion Layer



Your Emptiness Layer


Part 2



Recovering Your Power



Session 1: Getting Started



Session 2: Conquering the Feeling Phobia



Session 3: Waking Up from the Food Trance



Session 4: Challenging Your Self-Doubts



Session 5: Defeat Your Defeatism



Session 6: Creating Real Safety



Session 7: Maturely Dealing with Anger



Session 8: Fill Yourself Up


Glossary


Index