Lean and Hard The Body Youve Always Wanted in Just 24 Workouts

Name: Lean and Hard The Body Youve Always Wanted in Just 24 Workouts
Price: 5.88 USD
Availability: InStock
ISBN: 9780470037638

ISBN-10: 0470037636

ISBN-13: 9780470037638

Edition: 2007

Authors: MacKie Shilstone

List price: $31.95

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Description:

A proven 6-week, 24-workout program for a lean, muscular body Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now, in this reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements. In just 24 workouts, readers will see their bodies change dramatically while their overall fitness improves. He reveals how to eat the right proteins, carbs, and fats to increase…

Book details

List price: $31.95
Copyright year: 2007
Publisher: John Wiley & Sons Canada, Limited
Publication date: 2/1/2007
Binding: Hardcover
Pages: 277
Size: 7.74" wide x 9.46" long x 1.03" tall
Weight: 1.496



Acknowledgments


Introduction: They Said It Couldn't Be Done


Learn the ABCs of High-Intensity Training


What Lean Muscle Will Do for You


Manage Your Hormones to Build Muscle


The Lean and Hard Nutritional Program


Performance Nutrition: Eat to Build Muscle and Increase Metabolism


The Lean and Hard Food Exchange List: The Right Proteins, Carbohydrates, and Fats


Lean and Hard Meal Plans for High Performance


Lean and Hard Performance Supplementation: Maximize Your Workout to Build Lean Muscle


The Lean and Hard Nutrition Supplementation Schedule


The Lean and Hard High-Intensity Workout


Managing Intensity: Understand Your Body's Energy and Fuel Systems


Lean and Hard Warm-Ups and Drills: What You Need to Know before You Begin Your High-Intensity Workout


The Lean and Hard High-Intensity Exercises


The Lean and Hard Workout


Your Daily Muscle-Building Guide


The Lean and Hard Workout Program Guide


Resources


Index