Calm at Work Breeze Through Your Day Feeling Calm, Relaxed and in Control

Name: Calm at Work Breeze Through Your Day Feeling Calm, Relaxed and in Control
Price: 4.9 USD
Availability: InStock
ISBN: 9780452280427

ISBN-10: 0452280427

ISBN-13: 9780452280427

Edition: N/A

Authors: Paul Wilson

List price: $23.00

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Book details

List price: $23.00
Publisher: Penguin Publishing Group
Publication date: 5/1/1999
Binding: Paperback
Pages: 352
Size: 5.30" wide x 8.00" long x 0.90" tall
Weight: 0.660



A Personal Note


The First Steps to Calm


How To Use This Book


Would Somebody Please Tell Me What Happened?


How Susceptible Are You?


Who has most reason to complain?


What does it mean to be 'stressed'?


Putting the Fun Back Into Work


Invest in calm


Discount the silly excuses


Take This First Step


Life-Changing Choices


Your life priorities


Your circumstances


Employers to Choose From


How to choose your employer


Sanity-Saving Understandings


The Shared nature of work


The nature of business


The purpose of employment


The power of the individual


Life-Enriching Pieces of Advice


Look on the bright side


Assume responsibility for yourself


Do your own job first


Have a life


Learn to breathe


Areas Where You Can Make a Difference


Behaviour


Attitude


Circumstance


Procedure


Planning


Decision-making


Causes of Stress in the Workplace


Time


Control


Self


Social


Change


Physical


Lifestyle habits


Your Portfolio of Calm Solutions


First, Make a Decision


Second, Take a Calm Breath


Breathe deeply


Breathe slowly


Listen


Third, Send Your Subconscious to Work


Managing your subconscious


Four Tools of the Subconscious


Visualisation


Affirmation


Self-hypnosis


Assumption


When the Cause is Time


Controlling time


Depressurising deadlines


Procrastination


Overwork


Information overload


Your time


When the Cause is Control


Take control of your life


When the Cause is You


Plan to be calm


A positive change


Dealing with worries


B-type transformations


Drive control


Take the time to be calm


Secure is a state of mind


When the Cause is Social


Getting what you want


Handling superiors


Slipstreaming


When the Cause is Change


When the Cause is Physical


Calm the building


De-stressing the workplace


Calm associations


A calm mind in a calm body


The ups and downs of workplace tension


When the Cause is your Lifestyle


Longer-Term Calm Solutions


Now, for the Serious Stuff


The six ways to lasting calm


The calm technique


Help!


Calm in a crisis


Stay Calm


The Calm Centre