80/20 Running Run Stronger and Race Faster by Training Slower

Name: 80/20 Running Run Stronger and Race Faster by Training Slower
Price: 6.39 USD
Availability: InStock
ISBN: 9780451470881

ISBN-10: 0451470885

ISBN-13: 9780451470881

Edition: 2014

Authors: Matt Fitzgerald, Robert Johnson

List price: $16.00

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Description:

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your…

Book details

List price: $16.00
Copyright year: 2014
Publisher: Penguin Group (USA) Incorporated
Publication date: 9/2/2014
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.550
Language: English