Diet Code Eat Bread, Drink Wine, Lose Weight

Name: Diet Code Eat Bread, Drink Wine, Lose Weight
Price: 3.58 USD
Availability: InStock
ISBN: 9780446696906

ISBN-10: 0446696900

ISBN-13: 9780446696906

Edition: 2007

Authors: Stephen Lanzalotta, Walter B. Goldfarb

List price: $21.99

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Description:

As a master baker, painter andwoodworker, Stephen Lanzalotta has been using themathematical principles of The Golden Ratio for more than30 years. His realisation that this seemingly magicformula, used by Da Vinci and other geniuses of theRenaissance, held the secret to optimal health and weightloss led him to apply it to his own eating plan and themenu offerings at his popular bakery/cafeacute;.Thus was born THE DIET CODE.This revolutionary Mediterranean-style eatingprogramme uses this ancient numerical sequence to linktogether the proper proportions of carbohydrates,proteins and fats to boost metabolism and spark weightloss. The book includes unique tips for weight losssuccess, including:…

Book details

List price: $21.99
Copyright year: 2007
Publisher: Grand Central Publishing
Publication date: 4/10/2007
Binding: Paperback
Pages: 368
Size: 5.25" wide x 8.00" long x 1.00" tall
Weight: 0.660
Language: English



Foreword



Understanding the Code



Leonardo da Vinci, the Golden Ratio-and What's for Dinner



Discovering the Diet Code



We Are What We Eat



Following the Code



Goodfellas and Fugazy: Whole Carbs, Whole Foods, and Why Fake Food Is Fattening



Fundamental Foods and Functional Nutrition



The Principle Five



The Diet Code Program: Apprentice, Journeyman, Master



Cooking the Code



Taking Stock: Pantry Tips and Cooking Techniques



The Diet Code Menu Plans



The Diet Code Recipes



Golden Macronutrient Profiles



Golden Ratio Math and Myth


Epilogue: Sophia's


Index