Triathlete Magazine's Essential Week-By-Week Training Guide Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

Name: Triathlete Magazine's Essential Week-By-Week Training Guide Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Price: 4.24 USD
Availability: InStock
ISBN: 9780446696760

ISBN-10: 0446696765

ISBN-13: 9780446696760

Edition: 2006

Authors: Matt Fitzgerald

List price: $22.00

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Description:

As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

Book details

List price: $22.00
Copyright year: 2006
Publisher: Grand Central Publishing
Publication date: 4/19/2006
Binding: Paperback
Pages: 480
Size: 8.50" wide x 10.75" long x 1.25" tall
Weight: 2.838
Language: English

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com,…



Introduction



It Starts with a Plan



Workouts That Work



Sprint Triathlon Training Plans Levels 1-4



Sprint Triathlon Training Plans Levels 5-7



Sprint Triathlon Training Plans Levels 8-10



Olympic-Distance Triathlon Training Plans Levels 1-3



Olympic-Distance Triathlon Training Plans Levels 4-7



Olympic-Distance Triathlon Training Plans Levels 8-10



Half-Ironman Triathlon Training Plans Levels 1-4



Half-Ironman Triathlon Training Plans Levels 5-7



Half-Ironman Triathlon Training Plans Levels 8-10



Ironman Triathlon Training Plans Levels 1-3



Ironman Triathlon Training Plans Levels 4-6



Ironman Triathlon Training Plans Levels 7-10



Off-Season Training Plans



Strength Exercises



Stretches for Triathletes



24-Week Training Log