Technique Target Training for a Fat-Free Body

Name: Technique Target Training for a Fat-Free Body
Price: 3.59 USD
Availability: InStock
ISBN: 9780446670722

ISBN-10: 0446670723

ISBN-13: 9780446670722

Edition: 1994

Authors: Tony Little

List price: $19.99

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Description:

Former national bodybuilding champion Tony Little offers a comprehensive version of his own one-to-one fitness approach, which is suitable for all, regardless of age, sex, physical fitness level or time schedule.

Book details

List price: $19.99
Copyright year: 1994
Publisher: Grand Central Publishing
Publication date: 11/1/1994
Binding: Paperback
Pages: 288
Size: 8.37" wide x 0.75" long x 10.87" tall
Weight: 0.660

Tony Little was educated at Eton College and has taught at various schools in the UK. He has led three schools over the past 25 years and was appointed Head Master of Eton in 2002. Working with state and independent institutions at home and abroad he has become a passionate believer in the transformative effect of good, modern boarding schools.




Getting Personal



A Balanced Program



Week One: Abdominal Workout



Week Two: Lower Body Workout



Week Three: Upper Body Workout



Week Four: Aerobic/Cardiovascular



Weeks Five Through Eight



Weeks Nine Through Sixteen



Eating Well


Most Frequently Asked Questions


The Last Word



Using Fat Calipers



Sample Menus: Tony Little's Nutrition Plan



Information on Tony Little's Exercise Videos and Equipment