Worried Sick Break Free from Chronic Worry to Achieve Mental and Physical Health

Name: Worried Sick Break Free from Chronic Worry to Achieve Mental and Physical Health
Price: 6.09 USD
Availability: InStock
ISBN: 9780425234112

ISBN-10: 0425234118

ISBN-13: 9780425234112

Edition: 2010

Authors: Karol Ward

List price: $15.00

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Description:

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sickexamines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • The latest proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and…

Book details

List price: $15.00
Copyright year: 2010
Publisher: Penguin Publishing Group
Publication date: 5/4/2010
Binding: Paperback
Pages: 272
Size: 5.16" wide x 7.95" long x 0.75" tall
Weight: 0.462