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| Foreword | |
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| The Skin-Care Conspiracy | |
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| The Percentage Game: "Feel Good" vs. "Look Good" Skin Care | |
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| Skin-Care Fallacies | |
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| Why We Age | |
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| When Middle Age Arrives | |
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| The Theories of How We Age | |
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| The Master Hormone of Metabolism: Insulin | |
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| HGH: The Master Youth Hormone | |
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| The Matter of Weight | |
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| The Battle of the Hormones | |
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| Dr. Denese's Anti-Aging Diet and Supplement Plan | |
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| The Anti-Aging Diet Plan | |
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| Making Food Choices | |
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| Dr. Denese's Guide to Supplements | |
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| Dr. Denese's Anti-Aging Diet and Supplement Plan at a Glance | |
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| The Denese Six-Step Program for Ageless Skin | |
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| Face the Facts: Look in the Mirror | |
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| The Denese Six-Step Program | |
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| The Cleansing Phase | |
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| The Exfoliating Phase | |
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| The Skin-Stimulating Phase | |
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| The Skin-Building Phase | |
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| The Skin-Sealing Phase | |
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| The Skin-Protection Phase | |
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| Your Morning Routine | |
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| Winning the Wrinkle War | |
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| The Anatomy of a Wrinkle | |
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| Peels: Treating the Skin Component of a Wrinkle | |
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| Botox: Treating the Muscle Component of a Wrinkle | |
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| Collagen and Restylane: Treating the Fat and Connective Tissue Components of a Wrinkle | |
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| Happy Endings | |
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| The Signs of Aging | |
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| Enlarged Pores | |
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| Clogged Pores and Bumpiness Under the Skin | |
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| Sallow Skin | |
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| Dark Discoloration of the Skin | |
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| Red Capillaries | |
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| Thinning, Dry Skin | |
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| Sagging Around the Jaw and Loss of Neck Angulation | |
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| Your Consultation with Dr. Denese | |
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| Let's Look at Your Forehead | |
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| Let's Look at the Fine Lines Around Your Eyes | |
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| Let's Look at the Area Under Your Eyes | |
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| Let's Look at Your Nose, Cheeks, and Forehead | |
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| Let's Look at Your Overall Face: Dry, Oily, and Combination Skin | |
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| Finally, Let's Look at Skin Color | |
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| Taming Acne | |
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| Blackheads, Whiteheads, and What to Do About Them | |
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| Inflammatory Pustules (aka Acne or Pimples) | |
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| Treating Acne at Home with Topical and Oral Medication | |
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| Treating Acne at the Doctor's Office: Peels, Blue Light, and Laser Treatments | |
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| Acne and Hormones | |
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| Rosacea | |
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| Acne Scars | |
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| Dr. Denese's Quick Fixes for Skin Emergencies | |
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| The Three-Day Quick Fix | |
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| The Three-Week Quick Fix | |
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| The Three-Month Quick Fix | |
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| Dr. Denese's Shopping Guide | |
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| Fact vs. Fiction | |
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| What Is a Cosmetic? | |
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| Product Safety and Efficacy Testing | |
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| The Power of Vitamins | |
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| The Denese Translation Guide to Skin-Care Ingredients | |
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| Newly Emerging Ingredients in Skin Care | |
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| Dr. Denese's Guide to Spa Services | |
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| Ask Dr. Denese | |
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| Glossary | |