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Sugar Busters! Shopper's Guide

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ISBN-10: 0345435346

ISBN-13: 9780345435347

Edition: N/A

Authors: H. Leighton Steward, Sam Andrews, Luis Balart, Morrison Bethea

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Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more!…    
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Book details

Publisher: Random House Publishing Group
Binding: Mass Market 
Pages: 96
Size: 4.25" wide x 5.75" long x 0.25" tall
Weight: 0.088
Language: English

H. Leighton Stewardhas a master of science degree from Southern Methodist University and became CEO of a Fortune 500 energy company. He also authored a booklet on causes of land loss of the lower Mississippi River wetland system. One hundred thousand of these booklets are in circulation worldwide and are referred to by many educational and governmental institutions. He is on the board of Tulane University and is chairman of the board of trustees at the Institute for the Study of Earth and Man (anthropology, geology, and statistics). His own success with this way of eating and a family history of diabetes motivated him to writeSUGAR BUSTERS! ¨. Morrison C. Bethea, M.D., is a graduate of…    

H. Leighton Stewardhas a master of science degree from Southern Methodist University and became CEO of a Fortune 500 energy company. He also authored a booklet on causes of land loss of the lower Mississippi River wetland system. One hundred thousand of these booklets are in circulation worldwide and are referred to by many educational and governmental institutions. He is on the board of Tulane University and is chairman of the board of trustees at the Institute for the Study of Earth and Man (anthropology, geology, and statistics). His own success with this way of eating and a family history of diabetes motivated him to writeSUGAR BUSTERS! ¨. Morrison C. Bethea, M.D., is a graduate of…    

H. Leighton Stewardhas a master of science degree from Southern Methodist University and became CEO of a Fortune 500 energy company. He also authored a booklet on causes of land loss of the lower Mississippi River wetland system. One hundred thousand of these booklets are in circulation worldwide and are referred to by many educational and governmental institutions. He is on the board of Tulane University and is chairman of the board of trustees at the Institute for the Study of Earth and Man (anthropology, geology, and statistics). His own success with this way of eating and a family history of diabetes motivated him to writeSUGAR BUSTERS! ¨. Morrison C. Bethea, M.D., is a graduate of…    

Introductionp. 9
The Food Listsp. 15
Fresh Produce Department
Vegetablesp. 17
Fruitsp. 20
Meat Department and Refrigerated Itemsp. 23
Dairy Departmentp. 26
Seafood Departmentp. 27
Delip. 30
Bakery/Breadsp. 32
Beveragesp. 35
Snacksp. 36
Nutsp. 38
Beansp. 40
Cereal
Cold Cerealp. 42
Hot Cerealp. 43
Pancake Mixes/Flourp. 45
Jams/Jelliesp. 46
Peanut Butterp. 47
Cocoa/Chocolatep. 48
Tea/Coffeep. 50
Juicep. 51
Soup
Dry Soupp. 52
Canned/Condensed Soupp. 52
Canned Meat/Fishp. 54
Olives/Pickles/Garnishesp. 55
Condimentsp. 56
Canned Fruitp. 57
Canned Vegetablesp. 58
Spaghetti Saucep. 60
Pastap. 61
Gravyp. 63
Box Dinners/Prepared Foodsp. 64
Ethnic/Specialty Foodsp. 65
Ricep. 67
Spicesp. 69
Cooking Oilp. 70
Cake/Flourp. 71
Ice Creamp. 72
Frozen Foodp. 73
Winep. 74
Tips for Lite-Weight Travelp. 75
Reading Labelsp. 80
Your Personal Shopping Listp. 88
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