Good Fat, Bad Fat Counter

Name: Good Fat, Bad Fat Counter
Price: 4.24 USD
Availability: InStock
ISBN: 9780312981532

ISBN-10: 0312981538

ISBN-13: 9780312981532

Edition: 2002 (Revised)

Authors: Sheila Buff

List price: $4.99

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Description:

Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats"…

Book details

List price: $4.99
Copyright year: 2002
Publisher: St. Martin's Press
Publication date: 5/19/2002
Binding: Paperback
Pages: 144
Size: 4.00" wide x 6.75" long x 0.25" tall
Weight: 0.132
Language: English

Sheila Buff is a freelance writer specializing in natural history, gardening, & the outdoors. She is the author of "The Great Tomato Book", "The Complete Idiot's Guide to Birdwatching", "The Birder's Sourcebook", "The Birdfeeder's Handbook", & many other titles. She lives & gardens on five acres in Milan, New York,