Yoga Cures Simple Routines to Conquer over 50 Common Ailments and Live Pain-Free
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Description: Do you have a headache? Traveller's anxiety? PMS? Blurred vision? Cellulite? Depression? A broken heart? Shin splints? Or do you just need to chill out? There's a yoga cure for each of these things. Tara identifies the problem and then walks you through the yoga positions to help cure it. Fully illustrated with over 150 photos throughout to help readers really understand how the poses should look.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $20.99
Copyright year: 2011
Publication date: 4/3/2012
Size: 7.25" wide x 9.25" long x 0.50" tall
|Strike a Pose|
|What Is Yoga?|
|The Mind/Body Connection and the Science Behind How Yoga Cures|
|To Get Started, Just Follow Your Nose|
|The Cures From A to Z|
|Aches and Pains|
|Chill the *&@ # Out|
|High Blood Pressure|
|Killer Car Rides|
|Lack of Self-Esteem|
|PMS and Cramps|
|Under-Eye Bags and Dark Circles|
|Zzzs (Getting Some)|
|Bonus Material: Designing Your Own At-Home Yoga Retreats|
|Detox and Declutter Retreat|
|Yoga to Declutter: Morning Routine|
|Yoga to Declutter: Evening Routine|
|Yoga for Inspiration: Morning Routine|
|Yoga for Inspiration: Evening Routine|
|Relax, Restore, and Rejuvenate Retreat|
|Yoga for Relaxation: Evening Routine|
|Restorative Yoga: Morning Routine|
|Restorative Yoga: Evening Routine|
|Just a Few More Thoughts|
|Yoga Pose Library|