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| Introduction: The Female Brain Unleashed | |
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| Fall in Love with Your Female Brain | |
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| Care About Your Brain More Than Any Other Body Part | |
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| Exercise-Boost Brain Envy | |
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| Harness the Unique Strengths of the Female Brain | |
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| Use Your Intuition, Empathy, Collaboration, Self-Control, and a Little Worry to Give Yourself a Great Advantage | |
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| Exercise-Recruit Your Team and Make Your Worries Work for You | |
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| Adopt Amen Clinics' Method for Optimizing the Female Brain | |
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| Know Your Brain, Important Numbers, and the Four Circles for Ultimate Success | |
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| Exercise-Get Assessed | |
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| Balance Your Hormones to Boost the Female Brain | |
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| Balance Estrogen, Progesterone, and Testosterone | |
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| Balance Thyroid, Cortisol, DHEA, and Insulin | |
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| Exercise-Take the Hormone Questionnaires and inventory Your Healthy and Unhealthy Hormone Habits | |
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| Feed the Female Brain | |
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| Flatten Your Tummy and Boost Brain Reserves by Healing Your Gut and Eating Brain-Healthy Superfoods | |
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| Exercise-Provide Therapy for Your Kitchen | |
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| Soothe the Female Brain | |
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| Put an End to Anxiety, Worry, Depression, and Perfectionism | |
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| Exercise-Kill the ANTs and Answer the Work's Four Questions | |
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| Get Control of the Female Brain | |
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| Conquer Cravings, Weight Issues, and Addictions | |
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| Exercise-Embrace Your Failures | |
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| Add and the Female Brain | |
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| The Hyperactive "Boys' Condition" That Ruins Female Lives | |
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| Exercise-Know Your Focus and Energy Robbers and Boosters | |
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| Be Beautiful Inside and Out | |
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| Stop the Negative Chatter and Make a Plan to Look and Feel Amazing | |
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| Exercise-Get a Massage and Enjoy a Sauna | |
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| Sex and the Female Brain | |
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| Optimize Your Brain for Greater Pleasure, Deeper Relationships, and Lasting Love | |
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| Exercise-Be the Director of Your Pleasure | |
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| Get Your Brain Ready for Babies and Caring for their Brains Once They're Here | |
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| Prepare for Pregnancy and Unleash the Power of Your Daughters' Brains | |
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| Exercise-Indulge in Special Time | |
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| Change Your Female Brain, Change the World | |
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| Realize That It's Not About You-It is About Generations of You | |
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| Exercise-Create Your Own Genius Network | |
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| Appendix: Natural Supplements to Help You Unleash the Power of Your Female Brain | |
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| Note on References | |
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| Acknowledgments | |
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| Index | |