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Guide to Fitness after Fifty

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ISBN-10: 0306309955

ISBN-13: 9780306309953

Edition: 1977

Authors: R. Harris, L. J. Frankel

List price: $99.00
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Description:

Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter­ disciplinary volume can improve the health and quality of life by increasing en­ durance and cardiovascular fitness, strengthening the musculoskeletal system, im­ proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in…    
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Book details

List price: $99.00
Copyright year: 1977
Publisher: Springer
Publication date: 6/30/1977
Binding: Hardcover
Pages: 374
Size: 7.00" wide x 10.25" long x 1.00" tall
Weight: 1.738