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Coping with Stress in a Changing World

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ISBN-10: 0073529710

ISBN-13: 9780073529714

Edition: 5th 2012

Authors: Richard Blonna

List price: $129.78
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Useful, thorough, and student-friendly, this volume empowers students to take control of their lives. The author's practical framework enables students to recognize stresses and implement effective strategies.
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Book details

List price: $129.78
Edition: 5th
Copyright year: 2012
Publisher: McGraw-Hill Companies, The
Publication date: 5/31/2011
Binding: Paperback
Pages: 384
Size: 8.25" wide x 10.50" long x 0.50" tall
Weight: 1.958
Language: English

Naomi W. Zaslow began her career as a successful child entertainer, and later received best actress honors as a scholarship student at TempleUniversity. She became a radio and TV actress, newspaper reporter and columnist and was a founder and president of The Delaware County Press Club.As PR director for Marple Newtown School District in suburban Philadelphia she was a founder and president of the Pennsylvania School Public RelationsAssociation, and vice president of The National School Public Relations Association. She won national honors for publications and for writing,directing and producing "General High School", a soap opera with a message, that ran for ten years on cable television,…    

Stress & Wellness
What is Stress?
The Emotional and Intellectual Basis of Stress
The Environmental and Occupational Basis of Stress
The Social and Spiritual Basis of Stress
The Physical Basis of Stress
The Effects of Stress on the Body and Mind
The Five Rs of Coping with Stress
Rethinking the Big Picture
Rethinking the Little Picture
Reduce: Finding Your Optimal Level of Stimulation
Relax: Using Relaxation Techniques to Offset the Effects of Stress
Release: Using Physical Activity to Dissipate the Effects of Stress
Reorganize: Becoming More Stress-Resistant by Improving Your Health
Epilogue