Comprehensive Stress Management

Name: Comprehensive Stress Management
Price: 101.43 USD
Availability: InStock
ISBN: 9780073529622

ISBN-10: 0073529621

ISBN-13: 9780073529622

Edition: 10th 2008 (Revised)

Authors: Jerrold S. Greenberg

List price: $92.19

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Description:

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Book details

List price: $92.19
Edition: 10th
Copyright year: 2008
Publisher: McGraw-Hill Companies, The
Binding: Paperback
Pages: 512
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.046
Language: English




Scientific Foundations



What is Stress?



Stress Psychophysiology



Stress and Illness/Disease



General Applications: Life Situation and Perception Interventions



Intervention



Life-Situation Interventions: Intrapersonal



Life-Situation Interventions: Interpersonal



Perception Interventions



Spirituality and Stress



General Applications: Relaxation Techniques



Meditation



Autogenic Training and Imagery



Progressive Relaxation



Other Relaxation Techniques



General Applications: Physiological Arousal and Behavior Change Interventions



Physiological Arousal Interventions: Exercise



Strategies for Decreasing Stressful Behaviors



Diversity and StressPart



Specific Applications



Occupational Stress



Stress and the College Student



Family Stress



Stress and Older Adults



Stress Information Resources



Stress Management Audio and Video Tapes