Comprehensive Stress Management
Edition: 11th 2009
List price: $122.67
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Description: This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills..
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $122.67
Copyright year: 2009
Publisher: McGraw-Hill Companies, The
Publication date: 10/9/2008
Size: 8.50" wide x 10.50" long x 0.75" tall
|What is Stress?|
|Stress and Illness/Disease|
|General Applications: Life Situation and Perception Interventions|
|Life-Situation Interventions: Intrapersonal|
|Life-Situation Interventions: Interpersonal|
|Spirituality and Stress|
|General Applications: Relaxation Techniques|
|Autogenic Training, Progressive Relaxation and, Imagery|
|Other Relaxation Techniques|
|General Applications: Physiological Arousal and Behavior Change Interventions|
|Physiological Arousal Interventions|
|Strategies for Decreasing Stressful Behaviors|
|Diversity and Stress|
|Stress and the College Student|
|Stress and Older Adults|