Nutrition for Health, Fitness and Sport

ISBN-10: 007327058X

ISBN-13: 9780073270586

Edition: 8th 2007 (Revised)

Authors: Melvin H. Williams

List price: $106.88
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Book details

List price: $106.88
Edition: 8th
Copyright year: 2007
Publisher: McGraw-Hill Higher Education
Binding: Paperback
Size: 9.50" wide x 10.75" long x 0.75" tall
Weight: 2.794
Language: English

Introduction to Nutrition for Health, Fitness, and Sports Performance
Healthful Nutrition for Fitness and Sport
Human Energy
Carbohydrates: The Main Energy Food
Fat: An Important Energy Source during Exercise
Protein: The Tissue Builder
Vitamins: The Organic Regulators
Minerals: The Inorganic Regulators
Water, Electrolytes and Temperature Regulation
Body Weight and Composition for Health and Sport
Weight Maintenance and Loss through Proper Nutrition and Exercise
Weight Gaining through Proper Nutrition and Exercise
Food Drugs and Related Supplements
Units of Measurement: English System - Metric System Equivalents
Approximate Caloric Expenditure per Minute for Various Physical Activities
Self-Test on Drinking Habits and Alcoholism
Determination of Healthy Body Weight
Exchange Lists for Meal Planning
Calories, Percent Fat, and Cholesterol in Selected Fast-Food Restaurant Products
Energy Pathways of Carbohydrate, Fat, and Protein
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