Fit and Well Core Concepts and Labs in Physical Fitness and Wellness with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
Edition: 7th 2007 (Revised)
List price: $67.50
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Description: Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $67.50
Copyright year: 2007
Publisher: McGraw-Hill Higher Education
Binding: Mixed Media
Size: 8.50" wide x 10.75" long x 1.00" tall
|Introduction to Wellness, Fitness, and Lifestyle Management|
|Basic Principles of Physical Fitness|
|Muscular Strength and Endurance|
|Flexibility and Low-Back Health|
|Putting Together a Complete Fitness Program|
|Substance Use and Abuse|
|Sexually Transmitted Diseases|
|Wellness for Life|
|Injury and Personal Safety A-1|
|Nutritional Content of Common Foods B-1|
|Nutritional Content of Popular Items from Fast Food Restaurants C-1|
|Monitoring Your Progress D-1 Behavior Change Workbook W-1|