Fit and Well Core Concepts and Labs in Physical Fitness and Wellness with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

ISBN-10: 0073252085

ISBN-13: 9780073252087

Edition: 7th 2007 (Revised)

Authors: Thomas D. Fahey, Paul M. Insel, Walton T. Roth

List price: $67.50
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Description:

Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
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Book details

List price: $67.50
Edition: 7th
Copyright year: 2007
Publisher: McGraw-Hill Higher Education
Binding: Mixed Media
Pages: 442
Size: 8.50" wide x 10.75" long x 1.00" tall
Weight: 2.640
Language: English

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Weight Management
Stress
Cardiovascular Health
Cancer
Substance Use and Abuse
Sexually Transmitted Diseases
Wellness for Life
Injury and Personal Safety A-1
Nutritional Content of Common Foods B-1
Nutritional Content of Popular Items from Fast Food Restaurants C-1
Monitoring Your Progress D-1 Behavior Change Workbook W-1
Index
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