Fit and Well Core Concepts and Labs in Physical Fitness and Wellness with HQ 4. , Daily Fitness and Nutrition Journal and PowerWeb/OLC Bind-In Card

Name: Fit and Well Core Concepts and Labs in Physical Fitness and Wellness with HQ 4. , Daily Fitness and Nutrition Journal and PowerWeb/OLC Bind-In Card
Price: 16.05 USD
Availability: InStock
ISBN: 9780072985931

ISBN-10: 0072985933

ISBN-13: 9780072985931

Edition: 6th 2005 (Revised)

Authors: Thomas D. Fahey, Paul M. Insel, Walton T. Roth

List price: $67.50

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Book details

List price: $67.50
Edition: 6th
Copyright year: 2005
Publisher: McGraw-Hill Higher Education
Publication date: 7/21/2004
Binding: Mixed Media
Pages: 480
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 2.596
Language: English




Introduction to Wellness, Fitness, and Lifestyle Management



Basic Principles of Physical Fitness



Cardiorespiratory Endurance



Muscular Strength and Endurance



Flexibility and Low-Back Health



Body Composition



Putting Together a Complete Fitness Program



Nutrition



Weight Management



Stress



Cardiovascular Health



Cancer



Substance Use and Abuse



Sexually Transmitted Diseases



Wellness for Life



Injury and Personal Safety A-1



Nutritional Content of Common Foods B-1



Nutritional Content of Popular Items from Fast Food Restaurants C-1



Monitoring Your Progress D-1 Behavior Change Workbook W-1


Index