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Coping with Stress in a Changing World

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ISBN-10: 0072985399

ISBN-13: 9780072985399

Edition: 3rd 2005 (Revised)

Authors: Richard Blonna

List price: $80.63
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Book details

List price: $80.63
Edition: 3rd
Copyright year: 2005
Publisher: McGraw-Hill Higher Education
Publication date: 8/4/2004
Binding: Paperback
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 1.782
Language: English

Naomi W. Zaslow began her career as a successful child entertainer, and later received best actress honors as a scholarship student at TempleUniversity. She became a radio and TV actress, newspaper reporter and columnist and was a founder and president of The Delaware County Press Club.As PR director for Marple Newtown School District in suburban Philadelphia she was a founder and president of the Pennsylvania School Public RelationsAssociation, and vice president of The National School Public Relations Association. She won national honors for publications and for writing,directing and producing "General High School", a soap opera with a message, that ran for ten years on cable television,…    

Part I Stress & Wellness 1. What is Stress? 2. The Emotional and Intellectual Basis of Stress 3. The Environmental and Occupational Basis of Stress (New chapter) 4. The Social and Spiritual Basis of Stress 5. The Physical Basis of Stress (New placement of chapter) 6. The Effects of Stress on the Body and Mind (New placement of chatper) Part II The Five R's of Coping with Stress 7. Rethink: Changing Your Illogical Thoughts About Potential Stressors (New chapter number) 8. Reduce: The Second Level of Defense (New chapter number) 9. Relax: Passive and Active Relaxation Strategies (Combined chapters) 10. Release: Using Physical Activity to Reduce Stress 11. Reorganize: Coping by Putting it all…