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Getting Control of Your Anger: a Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

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ISBN-10: 0071742441

ISBN-13: 9780071742443

Edition: 2010

Authors: Robert Allan

List price: $20.00
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Book details

List price: $20.00
Copyright year: 2010
Publisher: McGraw-Hill Education
Publication date: 1/7/2010
Binding: Paperback
Pages: 272
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.682
Language: English

Acknowledgments
Introduction
The Seeds and Fruits of Anger
The Origins of Anger
Anger: Myths and Misunderstandings
Watchful Eyes: Anger in the Family Is Seen, Heard, and Felt
Breaking the Cycle
Dr. Allan's Anger Management Formula
Step 1: Identify the Hook
Step 2: Identify the Need
Step 3: Fill the Need
Wait, There's More: Additional Keys to Anger Management
New Beginnings: Your "Optimal Anger" Family
Epilogue
References
Suggested Reading
Index