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TriLog

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ISBN-10: 0071597808

ISBN-13: 9780071597807

Edition: 7th 2008

Authors: Tim Houts

List price: $15.95
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Description:

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals ..Now in its seventh edition,TriLogis the best training diary available for triathletes because of its many features, including: ..Training Diary .The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon. ..Training Guide .Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track…    
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Book details

List price: $15.95
Edition: 7th
Copyright year: 2008
Publisher: McGraw-Hill Education
Publication date: 8/15/2008
Binding: Comb Bound 
Pages: 176
Size: 6.25" wide x 8.75" long x 0.50" tall
Weight: 0.550
Language: English

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.

Training Guide Swimming Intervals and Sets Open Water
Swimming Cycling Endurance and Power Cycling Intervals Running
Endurance Running For Strength Fun Ones and Overtraining Other
Books to Read How to Get More Out of Your Diary How to Use Charts
Training & Race Pace Chart Interval Training Pace Chart Race
Results Summary Map to Raceday Worksheet Cumulative Mileage Chart
Daily Diary Pages