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Retrain Your Brain, Reshape Your Body The Breakthrough Brain-Changing Weight-Loss Plan

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ISBN-10: 0071492852

ISBN-13: 9780071492850

Edition: 2008

Authors: Georgia Andrianopoulos

List price: $16.95
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Want to lose weight and keep it off for good? The secret to a slimmer body is a stronger mind! A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think. Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that…    
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Book details

List price: $16.95
Copyright year: 2008
Publisher: McGraw-Hill Companies, The
Publication date: 11/28/2007
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.792
Language: English

Georgia D. Andrianopoulos, Ph.D., is a physiologic psychologist with more than fifteen years' experience in the field of eating disorders. She has served as an assistant professor at the University of Illinois College of Medicine at Chicago and has authored numerous research publications. She is the director of Brain Fitness Training Centers in Chicago.

Acknowledgments
Introduction
Discover
Your Brain: An Introduction
The First Step: Discover Your Eating Brain and Find Your Wobble
Reframe
The Second Step: Reframing the Way You Think
What the Eating Brain Has Done, It Can Undo: The Ever-Changing Brain
Retrain
The Third Step: Retraining with Global Mind Fitness Tools
Retraining Revisited: Eating Neuroregulation Tools
The BrainMed Diet: Eating the Mediterranean Way
Conclusion
Resources
References
Index