Weight Training by Design Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System

Name: Weight Training by Design Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System
Price: 7.75 USD
Availability: InStock
ISBN: 9780071458887

ISBN-10: 0071458883

ISBN-13: 9780071458887

Edition: 2006

Authors: Dale Greenwald, Erik Miller

List price: $18.95

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Description:

The authors introduce the Balanced Antagonistic Muscle (BAM) superset, a weight training technique designed to be employed by individuals of all skill levels.

Book details

List price: $18.95
Copyright year: 2006
Publisher: McGraw-Hill Companies, The
Binding: Paperback
Pages: 240
Size: 8.00" wide x 9.00" long x 0.53" tall
Weight: 0.946
Language: English




3 Keys to a Successful Exercise Program



The Chapter of Lists



Posture and Ergonomics



Stretching



The Chest Muscles



The Upper Back Muscles



The Shoulder Muscles



The Arm Muscles



The Leg Muscles



The Abdominal and Lower Back Muscles



Designing Your Own Workout


Glossary


Product Information


Index