Mind-Body Makeover Project A 12-Week Plan for Tranforming Your Body and Your Life

Name: Mind-Body Makeover Project A 12-Week Plan for Tranforming Your Body and Your Life
Price: 4.08 USD
Availability: InStock
ISBN: 9780071425285

ISBN-10: 0071425284

ISBN-13: 9780071425285

Edition: 2004

Authors: Michael Gerrish

List price: $14.95

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Written for people who want to transform their bodies as well as their mental attitudes, this book offers an interactive plan to overcome fitness obstacles & change their lives. Case studies of hundreds of clients, including many professional athletes, are included in the text.

Book details

List price: $14.95
Copyright year: 2004
Publisher: McGraw-Hill Companies, The
Binding: Paperback
Pages: 320
Size: 6.75" wide x 8.50" long x 0.75" tall
Weight: 1.386
Language: English

Foreword	p. ix
Preface	p. xiii
Acknowledgments	p. xv
Introduction	p. xvii
The Program
Unidentified Fitness Obstacles	p. 3
Addressing Your UFOs	p. 39
The Exercise Program	p. 95
The Resistance Exercises	p. 131
The Stretches	p. 173
Nutritional Guidelines	p. 181
Energy Block Acutherapy	p. 209
The Makeovers
Claudia	p. 227
Chet	p. 241
L'Tanya	p. 255
Bob	p. 275
Jennifer	p. 291
Mandy	p. 315
Nina	p. 333
About the Author	p. 349
Index	p. 351
Table of Contents provided by Ingram. All Rights Reserved.