| Introduction | p. 1 |
| Pronunciation | p. 4 |
| Hei! hva heter du? / hello! what is your name? | p. 10 |
| Greeting people and introducing oneself | |
| Making simple statements and questions | |
| Jeg vil gjerne reise til Norge / I would like to go to Norway | p. 22 |
| Talking about what you do for a living | |
| Counting to ten, planning how to get to Norway | |
| The days of the week | |
| Pa vei til Norge / on the way to Norway | p. 35 |
| Norwegian food and saying skal! | |
| Saying what you would like to eat and drink | |
| Norwegian driving regulations | |
| Sightseeing i Oslo / sightseeing in Oslo | p. 47 |
| What to see in Oslo and how to get about | |
| Left and right | |
| Talking about what you think of the sights | |
| John gar til byen / John goes to town | p. 61 |
| Buying postcards and stamps | |
| Cashing travellers' cheques and understanding Norwegian money | |
| Asking for directions | |
| Counting from ten upwards | |
| Hallo! / hello! | p. 72 |
| Using the telephone | |
| Using numbers in sums | |
| Making appointments and saying please | |
| Bentes familie / Bente's family | p. 85 |
| Dealing with family relationships and the family tree | |
| Talking to children | |
| Showing irritation | |
| John kolliderer og kommer pa sykehus / John is in a crash and ends up in hospital | p. 98 |
| Expressing pain and discomfort | |
| Describing symptoms of illnesses and pain | |
| Parts of the body | |
| Being in hospital | |
| Bente far jobb, og John gar pa apotek / Bente gets a job, and John goes to the chemist's | p. 110 |
| Buying clothes and medicines | |
| Describing clothes | |
| Colours and patterns | |
| Telling the time | |
| John og Bente gar I selskap / John and Bente go to parties | p. 123 |
| Norwegian party customs | |
| What to say to your hosts during and after a party | |
| Months and dates | |
| God Jul! Godt Nyttar! / Happy Christimas! Happy New Year! | p. 137 |
| Writing Christmas cards | |
| Christmas in Norway | |
| More about telling the time | |
| Kjaere Kari / dear Kari | p. 151 |
| Formal and informal letters | |
| The use of titles | |
| Describing the weather and the seasons | |
| Paske pa fjellet / Easter in the mountains | p. 165 |
| Skiing | |
| Expressing delight and fear | |
| Winter scenery | |
| Syttende Mai i Oslo / seventeenth of May in Oslo | p. 178 |
| The National Day in Norway | |
| Talking about the past | |
| Expressing interest in something | |
| How to say sorry | |
| Sankt Hansaften pa Vestlandet / Midsummer in the West Country | p. 191 |
| Yet another Norwegian celebration! | |
| Booking hotel accommodation | |
| Making a complaint | |
| Paying the bill | |
| Hva na? / what now? | p. 204 |
| Expressing thoughts and feelings | |
| And perhaps a little nostalgia | |
| Taking it further | p. 220 |
| Key to the exercises | p. 222 |
| Grammar | p. 230 |
| Glossary | p. 233 |
| Norwegian-English vocabulary | p. 237 |
| English-Norwegian vocabulary | p. 251 |
| Index | p. 262 |
| Table of Contents provided by Rittenhouse. All Rights Reserved. |