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CLEAN Momma Workout Get Lean While You Clean

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ISBN-10: 0062211153

ISBN-13: 9780062211156

Edition: 2013

Authors: Carolyn Barnes

List price: $25.99
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Description:

Carolyn Barnes has received attention and praise for her cLEAN Momma approach to fitness. With so many tasks getting in the way of her clients' ability to find time to work out, she decided to create the ultimate multi-tasking solution. In what she refers to as "taskercizing," Barnes invented a program where her clients could get a burn while doing the household chores they needed to accomplish anyway. The benefits of the cLEAN Momma program are endless. Through the routine she lays out in her book, readers will be able to: Maximize their time Strengthen, tone and sculpt their bodies Have sparkling, clean, and organized homes! In the cLEAN momma workout Carolyn not only shares with readers…    
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Book details

List price: $25.99
Copyright year: 2013
Publisher: HarperCollins Publishers
Publication date: 12/26/2012
Binding: Paperback
Pages: 208
Size: 7.28" wide x 9.06" long x 0.55" tall
Weight: 0.616
Language: English

Carolyn Barnes is a mother of two and a certified Pilates instructor, an overall health and wellness coach, a motivational speaker, and a TV personality. A former professional dancer, Barnes has been teaching her unique workout and healthy lifestyle system to women and young adults across the country, both privately and on TV. Barnes's cLEAN Momma program, which combines her techniques of dance, basic isometrics, and cardio with a healthy mind-set and smart eating habits, has been featured on Good Morning America , Style TV, KTLA News, CBS News, and The Doctors , as well as in the Los Angeles Times , the Wall Street Journal , the Washington Post , Shape , Fitness , Parenting , and Real…