One Plan A Week-By-Week Guide to Restoring Your Natural Health and Happiness

Name: One Plan A Week-By-Week Guide to Restoring Your Natural Health and Happiness
Price: 3.59 USD
Availability: InStock
ISBN: 9780062205834

ISBN-10: 0062205838

ISBN-13: 9780062205834

Edition: 2013

Authors: Yogi Cameron Alborzian

List price: $27.99

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Description:

What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need? Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know…

Book details

List price: $27.99
Copyright year: 2013
Publisher: HarperCollins Publishers
Publication date: 1/8/2013
Binding: Hardcover
Pages: 320
Size: 7.38" wide x 9.25" long x 1.05" tall
Weight: 1.342



Introduction



one year to the real you



getting started with the one plan



grounding your practice


The Abstentions



From Darkness to Light: Nonviolence



More Than Just Cherry Trees: Truthfulness



The Karma Diet: Nonstealing



The tricky One: Continence



Reversing the Curse of the Fearful: Nongreed


The Observations



Returning to Perfection: Purity



The Great Secret: Contentment



Burnt Out, but in a Good Way: Austerity



Removing the Layers of Dust: Self-Study



The Higher Purpose: Self-Surrender



building on the path



Unifying a Divided House: Postures



Correcting the Great Mistake: Breath Control



Free from the Leash: Sense Control



The River Begins: Concentration


To the Ocean: Meditation and Samadhi



staying the course



Eating the Ayurveda Way



The Bigger Picture