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Power of Rest Why Sleep Alone Is Not Enough - A 30-Day Plan to Reset Your Body

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ISBN-10: 0061862762

ISBN-13: 9780061862762

Edition: 2010

Authors: Matthew Edlund

List price: $25.99
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Rest is vital to our wellbeing. In this text, readers will learn about the crucial four types of rest: physical, mental, social and spiritual. Through step-by-step instructions, they will learn how to engage the body's power to restore, renew and replenish.
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Book details

List price: $25.99
Copyright year: 2010
Publisher: HarperCollins Publishers
Publication date: 6/8/2010
Binding: Hardcover
Pages: 288
Size: 5.75" wide x 8.50" long x 1.25" tall
Weight: 0.792
Language: English

Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine , Prevention , Shape , Redbook , Real Simple , More , and hundreds of other magazines and newspapers.

The 30-Day Plan to Reset Body and Mind
Why You Need Active Rest
Sleep Renews You
Your One-Week Sleep Makeover
Physical Rest
Mental Rest
Social Rest
Spiritual Rest
Rest at Home
Rest at Work
Putting it Together-Making Life Musical
Sequencing
How to Deal with Multitasking and Boredom Through Flow
"I Have to do It"
Eliminating the Required; Doing the Essential
Tuning Your Life
Setting a Rhythm for Your Day
Selected Bibliography
Acknowledgments
Index