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Optimum Performance Training: Basketball Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

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ISBN-10: 0060852232

ISBN-13: 9780060852238

Edition: 2006

Authors: Micheal Clark, Caroline San Juan

List price: $17.95
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Description:

This volume introduces an easy-to-use fitness assessment guide and personalised workout, that will dramatically increase anyone's basketball skills and stamina, written by a top sports medicine consultant to the NBA.
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Book details

List price: $17.95
Copyright year: 2006
Publisher: HarperCollins Publishers
Publication date: 12/27/2005
Binding: Paperback
Pages: 208
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.880
Language: English

Foreword
Introduction
The Setup
What Is Optimum Performance Training (OPT)?
How to Use This Book
Set Goals, Play Great!
OPT Workout Components
OPT Workout Variables
The Workout
Self-Assessment
Stability Training
Strength Training
Power Training
Final Thoughts
Acknowledgments