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Optimum Performance Training: Basketball Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

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ISBN-10: 0060852232

ISBN-13: 9780060852238

Edition: 2006

Authors: Micheal Clark, Caroline San Juan

List price: $19.99
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This volume introduces an easy-to-use fitness assessment guide and personalised workout, that will dramatically increase anyone's basketball skills and stamina, written by a top sports medicine consultant to the NBA.
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Book details

List price: $19.99
Copyright year: 2006
Publisher: HarperCollins Publishers
Publication date: 12/27/2005
Binding: Hardcover
Pages: 208
Size: 7.36" wide x 9.06" long x 0.63" tall
Weight: 0.880
Language: English

The Setup
What Is Optimum Performance Training (OPT)?
How to Use This Book
Set Goals, Play Great!
OPT Workout Components
OPT Workout Variables
The Workout
Stability Training
Strength Training
Power Training
Final Thoughts