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Sleep to Save Your Life The Complete Guide to Living Longer and Healthier Through Restorative Sleep

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ISBN-10: 0060742542

ISBN-13: 9780060742546

Edition: N/A

Authors: Gerard T. Lombardo, Henry Ehrlich

List price: $14.95
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Description:

We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep#8212and of the right kind of sleep#8212is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers…    
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Book details

List price: $14.95
Publisher: HarperCollins Publishers
Publication date: 9/19/2006
Binding: Paperback
Pages: 320
Size: 5.25" wide x 8.00" long x 0.75" tall
Weight: 0.550