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Pathway Follow the Road to Health and Happiness

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ISBN-10: 0060514027

ISBN-13: 9780060514020

Edition: 2003

Authors: Laurel Mellin

List price: $24.95
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Book details

List price: $24.95
Copyright year: 2003
Publisher: HarperCollins Publishers
Publication date: 1/21/2003
Binding: Hardcover
Pages: 432
Size: 6.00" wide x 9.00" long x 1.33" tall
Weight: 1.496
Language: English

Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of "The Solution: 6 Winning Ways to Permanent Weight Loss" and "The Shapedown Program." Mellin lectures extensively to health professionals and self-help groups and has appeared on "Oprah, Today, Good Morning America, " and the "CBS Evening News." Her work has been featured in "Time, Life, Newsweek, Fortune, Health, Shape, " and "U.S. News & World Report." She lives with her three children in Marin County, California

A Solution to Life
What Do You Most Want?
The 2 Skills
A Simple Pathway
The Threshold of Need
Life's Sweetest Rewards
The 8 Common Excesses
The Biology of Transformation
Your Personal Pathway
Your Sweetest Fruit
The Solution Inventory
Going to the Roots
Step 1: The Nurturing Cycle
Step 2: The Limits Cycle
Climbing to the Top
A Nurturing Inner Voice
Staying Balanced Now
Taking Out Emotional Trash
Lifestyle Surgery
Watching Common Excesses Fade
Eating Too Much
Chemical Pleasures
Working Past 6
Rescuing Others
Putting Up Walls
Too Much Thinking
Reaping Life's Sweetest Rewards
Getting Started
The Solution Pocket Reminder
Solution Support Options
Solution Circles
The 3-Day Balancing Plan
Method Research
Recommended Reading
About the Author