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Healthy Heart Miracle Your Roadmap to Lifelong Health

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ISBN-10: 0060084480

ISBN-13: 9780060084486

Edition: 2004

Authors: Gabe Mirkin, Diana Mirkin

List price: $15.99
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For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works with or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accommodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.
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Book details

List price: $15.99
Copyright year: 2004
Publisher: HarperCollins Publishers
Publication date: 1/4/2005
Binding: Paperback
Pages: 288
Size: 5.25" wide x 8.00" long x 0.50" tall
Weight: 0.484
Language: English

Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book , and numerous scientific articles and textbook chapters.