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Fit and Fat Free The 8-Week Heart Zones Program

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ISBN-10: 0028644239

ISBN-13: 9780028644233

Edition: 2003

Authors: Denise Austin, Lorraine Brown, Sally Edwards

List price: $16.95
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Description:

In this text, learn how dieting can contribute to weight gain, how to find your perfect weight and how to become fit. Using stories about real people, the authors' build an eight-week programme to build fitness and eliminate worry about 'fatness'.
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Book details

List price: $16.95
Copyright year: 2003
Publisher: Penguin Group (USA) Incorporated
Publication date: 5/6/2003
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.880
Language: English

Denise Austin produces America's number-one exercise videos & for fifteen years has hosted America's number-one daily fitness show, "Denise Austin's Daily Workout," on Lifetime TV. The bestselling author of four previous books, including "Lose Those Last 10 Pounds", she has also created her own leading brand of exercise equipment. She lives with her husband & two daughters outside Washington, DC.

The Fit-and-Fat Revolution: Exploring What Science Tells Us About Diet and Exercise
Week 1: The Motion Solution: Taking the First Crucial Steps in Your Personal Activity Program
Week 2: The Language of the Heart: Monitoring Your Heart Rate for Maximum Results
Week 3: Energywise: Achieving Your Own Best Balance
Week 4: Metabolic Fitness: Maximizing Vitality, Minimizing Disease
Week 5: Emotional and Physical Fitness Training: Nourishing a Sound Mind in a Sound Body
Week 6: Fat Burning: Lighting the Fire Within
Week 7: Tailored to Fit: Building Your Unique Personal Activity Program
Week 8: Motivation Magic: Staying the Course for Life
Appendixes
Glossary
Maximum Heart Rate Test Protocol
About Heart Zones
Resources
How to Contact Us
Forms
Notes
Index