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| Feel the Power | |
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| The Journey Begins | |
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| The Evolution to Power Yoga | |
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| My First Steps | |
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| The Journey Continues | |
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| More Power to You! | |
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| Power Yoga: Yoga, American Style | |
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| Catch the Power Yoga Train | |
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| The Evolution of Power Yoga | |
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| The Great Balancing Act | |
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| Power Yoga: The Rhythm of Life | |
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| Living: Just Do It | |
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| Access Your Fitness Power | |
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| What Kind of Shape Are You In? | |
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| Up Against the Wall! | |
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| The You in the Mirror | |
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| Power Parts | |
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| Muscle Testing and Mind Power | |
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| Powering Your Practice | |
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| Power Pacing | |
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| Fly Like an Eagle | |
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| Why Start Slow? | |
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| Where to Begin | |
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| Your Power Practice | |
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| See It, Strengthen It | |
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| Learning the Perfect Body | |
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| A Word About Energy | |
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| Energy Potential | |
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| Energy = Living | |
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| Force for Living | |
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| Prana: Not Just for Yogis Anymore | |
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| How to Build Your Prana Power | |
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| First Moves: Developmental Poses for Building Strength | |
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| Stand for it | |
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| Power Stands | |
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| The Butterfly | |
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| The Linebacker | |
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| The Bends | |
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| The Spear Thrower | |
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| Tilts, Twists, and Arches | |
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| Pelvic Tilt | |
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| Power Arches | |
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| Easy Back Twist | |
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| Prowling Tiger Series | |
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| Be a Tiger! | |
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| Prowling Tiger Series | |
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| Chakras and the Power of Color | |
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| Chakra Power | |
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| Chakras 101 | |
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| The First Chakra: Seeing Red | |
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| The Second Chakra: Orange | |
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| The Third Chakra: Are You Yellow? | |
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| The Fourth Chakra: It's Easy Being Green | |
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| The Fifth Chakra: Light Blue | |
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| The Sixth Chakra: Your Third Eye Is Indigo | |
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| The Seventh Chakra: Violet | |
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| Powering Your Energy Centers | |
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| Chakra Testing for Power Healing | |
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| Learning to See | |
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| The Healer Within You | |
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| Chakra Healing: The Color of Health | |
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| Stand Up and Take a Bow | |
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| Salute to the Light Within | |
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| Finding Your Inner Light | |
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| The Marine with Prayer Pose | |
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| The Reed | |
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| Standing Forward Bend | |
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| Dead Lift | |
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| Flat Back Pose | |
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| Back Arching Pose | |
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| Variations: Add to the Mix | |
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| The Warrior Within | |
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| Warrior Strength | |
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| The Spear Thrower | |
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| The Swordsman | |
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| Extended Warrior | |
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| Bent Knee Forward Bend in Warrior | |
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| T-Balance | |
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| Power Balances | |
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| The Power of Balance | |
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| T-Balance | |
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| Half Moon Pose | |
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| Single Leg Split | |
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| Tree Balance | |
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| Angling | |
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| Can You Angle This? | |
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| Triangle | |
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| Extended Triangle | |
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| Twisted Triangle | |
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| Angle Series | |
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| Exalted Warrior | |
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| Your Animal Nature | |
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| Primates and Pigeons | |
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| The Wild Kingdom | |
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| Monkey Pose | |
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| Single Leg Forward Bend | |
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| Pigeon Pose | |
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| Pigeon Hip Stretch | |
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| Pigeon Pose with Shoulder and Quad Stretch | |
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| Split Forward Bend | |
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| Yoga Split | |
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| Pendulum | |
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| Down on All Fours | |
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| On the Prowl | |
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| Prowling Tiger Warm-Up | |
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| Alligator Series | |
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| Dog Series | |
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| Burpees | |
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| Thirteen Steps to Natural Living | |
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| If Geo Can Do It | |
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| Geo's Lucky Thirteen | |
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| Get Down | |
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| Sitting Series | |
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| Sitting Reach | |
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| Boat Pose | |
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| Sun Pose | |
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| Back Stretching Pose | |
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| Plank Pose | |
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| Alternate Leg Stretch | |
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| Side Stretch | |
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| Gate Latch Pose | |
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| Back and Side Stretch with Legs Apart | |
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| Relaxation Pose | |
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| Tummy Series | |
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| Pelvic Tilts Revisited | |
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| Push Knee Series | |
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| Yoga Walks | |
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| Arch with Knees Together | |
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| Eagle Crunchers | |
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| Arch with Knees Apart | |
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| Arches, Wheels, and Twists | |
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| Advanced Arch Series | |
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| Advanced Twist Series | |
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| Back Power | |
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| Back Up! | |
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| Swimming Pose | |
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| Sphinx Pose | |
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| Locust Series | |
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| Bow Pose | |
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| Cobra | |
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| Yoga Mudra, American Style | |
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| Super-Powered | |
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| Yoga Rock 'n' Roll | |
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| Shoulderstand Series | |
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| Hand Balance Series | |
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| Making Headway with Headstands | |
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| Camel Pose | |
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| Half Headstand | |
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| Full Headstand | |
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| Feathered Peacock | |
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| Scorpion Pose | |
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| Dolphin Pose | |
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| Winding Down | |
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| Breath of Life | |
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| The Mechanics of Breathing | |
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| Breathing and the Body | |
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| Your Spiritual Filtration System | |
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| Breathing and the Mind | |
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| Breath Watch | |
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| Pelvic Tilt | |
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| Deep Complete Breath | |
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| Ujiya Breath | |
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| Locks and Retentions | |
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| Breath of Fire | |
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| Warm-Downs | |
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| Yoga Mudra, American Style | |
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| Yoga Mudra | |
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| Yoga Mudra with Shoulder Stretch | |
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| Relaxation Pose | |
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| Meditation for Your Life | |
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| You Already Meditate | |
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| The Nuts and Bolts | |
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| Forms of Meditation | |
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| The Process Ends ... and Begins | |
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| Appendixes | |
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| Alternate Power Plays | |
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| Power Talk: Glossary | |
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| Study with Geo | |
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| Index | |