5-Minute Stress-Busting

Name: 5-Minute Stress-Busting
Availability: OutOfStock
ISBN: 9780007243877

ISBN-10: 0007243871

ISBN-13: 9780007243877

Edition: 2007

Authors: Vicky Hales-Dutton, Vicky Hales-Dutton

List price: $6.95

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Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down, and put your problems into perspective. Details are included on how to assess your basic level of stress, learning to relax and practice positive visualization, and how to address underlying problems head on. Specific stress reducers covered include breathing techniques, releasing postural tension, massage and stretches, better nutrition, and sleeping better. Helpful quizzes, tests, and questionnaires are combined with more than 50…

Book details

List price: $6.95
Copyright year: 2007
Publisher: HarperCollins Canada, Limited
Publication date: 8/6/2007
Binding: Paperback
Pages: 192
Size: 3.25" wide x 4.63" long x 0.50" tall
Weight: 0.242
Language: English