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30-Minute-A-Day Body Challenge

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ISBN-10: 0007156073

ISBN-13: 9780007156078

Edition: 2003

Authors: Simon Waterson

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This workout book should help you to achieve the body you've always dreamed of. Following on from 'Commando Workout', which used a four-week programme to build fitness, the text contains six 30-minute circuits based on military training techniques.
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Book details

Copyright year: 2003
Publisher: HarperCollins Publishers Limited
Publication date: 7/8/2011
Binding: Paperback
Pages: 192
Size: 7.64" wide x 8.94" long x 0.59" tall
Weight: 1.210
Language: English

Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He has trained Pierce Brosnan and other actors in the World is Not Enough. Most recently he has worked with Geri Halliwell.

Preparing for the Body Challenge
The Mental Challenge
How to Prevent and Recover from Physical Injury
The Body Challenge Eating Plan
Do Your Prep--Get Your Kit Together
The Warm-up and Cool-down Routines
The Workouts
Lower Body Workout
Upper Body Workout
Cardio Workout
Ultimate Abs Workout
The Plyometric Circuit
The Challenge
Your Body Challenge Exercise Plan
Fat Loss
Ab Attack
Total Toning
Serious Strength
Ski and Trek
Ball Sports
Active Pregnancy
The Way Forwards