Living Foods for Radiant Health

Name: Living Foods for Radiant Health
Price: 104.65 USD
Availability: InStock
ISBN: 9780007121175

ISBN-10: 0007121172

ISBN-13: 9780007121175

Edition: 2002

Authors: Elaine Bruce

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Elaine Bruce's practical guide and recipe collection shows how easy it is to start eating living foods - and not just as salad - but also as broths, ferments, juices, blends, grain breads, sprouting seeds and much more.

Book details

Copyright year: 2002
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 208
Size: 7.50" wide x 11.00" long x 0.50" tall
Weight: 1.100
Language: English



Acknowledgements


Foreword


Introduction



Natural Healing with Living Foods



Living Foods, Yesterday and Today



The Living Foods Way of Life



Your Body and What It Needs



The Digestive System



Colon Care



Getting Started



Wheatgrass--Nature's Super Food



What to Eat When



Organizing Your Living Foods Kitchen and Indoor Garden



Growing Wheatgrass and Indoor Greens



Growing and Using Sprouted Seeds



Nuts



Juicing and Juices



Fermented Foods



Dehydrated Foods



Looking After Yourself



Fasting



Protecting Yourself from Pollution



Personal Care and a Naturopathic Routine



Recipes


The Last Word



Rebounding



What's in Wheatgrass?



The UK Centre for Living Foods


Further Reading


Resources


Index