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Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions

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ISBN-10: 0007112580

ISBN-13: 9780007112586

Edition: 2001

Authors: Valerie Lynch, Paul Lynch

List price: $9.99
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The Emotional Freedom Technique (EFT) is a psychological version of acupressure, and each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion.
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Book details

List price: $9.99
Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Publication date: 9/3/2001
Binding: Paperback
Pages: 240
Size: 6.25" wide x 8.50" long x 0.50" tall
Weight: 0.946
Language: English

Val & Paul Lynch run ‘The Heart Centre’ for Emotional Healing in Eastbourne. They have both been involved in personal development for many years.Val is an EFT therapist, trainer, holistic counsellor, reiki master, professional healer and a part time tutor. Val has gained most of her knowledge through personal experience, bringing insight and a practical approach to her work, coupled with a sense of humour and genuine empathy, a lot of her work focuses on women issues and relationships.

Acknowledgments
Foreword
Preface
Introduction
Introducing Emotional Healing
The story of EFT
EFT - How It Works
The Friendly Therapy
The Emotional Freedom Technique
The Formula to Freedom
Energetic Shifts
Multiple Aspects
Psychological Reversal
The Self-help Approach
Emotional Healing in Practice
Phobias
Addictions
Physical Complaints
Beliefs
Weight Loss
Relationships
Troubleshooting
Working with a Therapist
Afterword
Glossary
Resources
About the Authors
Index