Breath The Essence of Yoga

Name: Breath The Essence of Yoga
Price: 5.18 USD
Availability: InStock
ISBN: 9780007102983

ISBN-10: 0007102984

ISBN-13: 9780007102983

Edition: 2000

Authors: Sanddra Sabatini

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As water purifies the skin, so the breath is capable of cleansing the whole being. This book offers insights and images to help you learn how to listen to the breath and how to approach some simple yoga positions.

Book details

Copyright year: 2000
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 208
Size: 7.75" wide x 8.00" long x 0.75" tall
Weight: 1.100

Preface	p. 9
Introduction	p. 15
How to begin	p. 23
Preparing the ground	p. 29
Breathing: insights	p. 55
Classic breathing	p. 85
Images	p. 111
Tiny yoga	p. 127
Sun salutation	p. 179
At the end: rest	p. 207
Table of Contents provided by Syndetics. All Rights Reserved.