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| Before You Take Your Socks Off | |
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| What Is Reflexology? | |
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| Reflexology: Go with the Flow | |
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| In the Zone | |
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| Ooh, That Tickles! | |
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| Up to Your Ankles in Natural Health | |
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| Does America Have a Foot Fetish? | |
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| Why Do I Want My Feet Rubbed? | |
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| It's a Healing Feat | |
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| Detoxing That'll Knock Your Socks Off | |
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| Stressed Out? | |
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| Gentle Enough for Baby, Strong Enough for a Man | |
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| All Things in Time | |
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| Reflecting on History | |
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| Ancient Healers on the Nile | |
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| Ancient Chinese Secrets | |
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| India Jones and the Temple of Toes | |
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| References from the Big Book | |
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| Reflexology Comes to America | |
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| The Foot at a Glance | |
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| My, What Big Feet You Have, Grandma! | |
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| The Foot as a Sensory Organ | |
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| Introducing Your Body Systems | |
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| Keeping You Grounded--The Four Elements | |
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| Foot Symbology: One Step at a Time | |
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| The Body Systems: Mapping It Out | |
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| In Your Defense: The Immune System | |
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| Granting Immunity | |
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| Your Keen Spleen | |
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| Lymph-ing Along | |
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| "Thymus Be Strong" Should Be a Commandment | |
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| A Lot to Swallow: The Digestive and Intestinal System | |
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| Beginnings and Endings | |
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| Where It All Starts: The Stomach | |
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| Does Liver Live Here? | |
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| You Have Some Gallbladder | |
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| The Pancreas: Your Sweet-Tooth Organ | |
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| Where It All Ends: The Colon | |
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| Down to the Bone: The Structural System | |
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| A Structured Environment | |
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| Having the Backbone to Get a Treatment | |
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| One Classy Joint | |
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| The Whole Tooth | |
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| What Nerve: The Nervous System | |
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| You're Getting on My Nerves | |
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| The Brain: Thinking on Your Feet | |
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| The Pituitary: Master Controller | |
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| The Pineal: Seeing the Light of Day | |
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| Adrenals: Fight or Flight | |
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| Remember to Breathe! The Respiratory System | |
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| Divine Respiration | |
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| A Little Heavy Breathing: The Lungs | |
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| Sinus Up for Reflexology | |
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| Ears to Having You Work on My Feet! | |
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| Eyes Can See Clearly Now | |
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| Give Me a "P": The Urinary System | |
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| Liquid Plumber | |
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| Fill 'Er Up: The Bladder | |
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| Pintos or Kidneys? | |
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| Urine Luck | |
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| Ureter--Always Wanted to Meet Her | |
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| Healing and the Emotions | |
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| Getting to the Heart of the Matter: The Circulatory System | |
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| Circulating Rumors and Other Things | |
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| Be Still My Heart | |
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| As a Man Thinketh in His Heart | |
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| Keep Circulating: Veins and Arteries | |
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| Blood, Sweat, and Tears | |
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| Sexy Stuff: The Glandular System | |
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| Sex and the Glands | |
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| The Thyroid--Metabolism Regulator | |
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| The Gonads: By Dr. Phil D. Glanz | |
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| Tools and Techniques for Feeling Good | |
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| Digging In: Where Do I Start? | |
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| Taming Aunt Gretta | |
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| Hand Me That Foot | |
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| Making Contact | |
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| Reaching the Depths of Your Sole | |
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| When Your Feet Bruise but Your Ego Doesn't | |
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| A Typical Routine | |
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| Let Your Fingers Do the Walking | |
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| You're in Good Hands | |
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| Finger Walking | |
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| Thumb Nibbling | |
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| Pain Is Not Gain--Usually | |
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| Hooked on Reflexology | |
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| Milk It for All It's Worth | |
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| How to Touch | |
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| A Healing Touch | |
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| Keep Your Eyes on the Foot and Your Hands on the "Heel" | |
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| Keep in Touch | |
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| Happiness Runs in a Circular Motion | |
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| No Pinching Allowed | |
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| Injured Areas: Don't Go There | |
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| Third Time's a Charm | |
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| Doing the Math | |
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| The Mystery of Threes | |
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| Body, Mind, and Sole | |
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| Knead Me, Heel Me | |
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| Up, Down, and Back Again | |
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| Ready? Relax! | |
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| Tools of the Trade | |
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| Oils, Potions, and Lotions, Oh My! | |
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| The Tool Debate | |
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| Tools You Can Use | |
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| Plug-In Tools for Toe Jammin' | |
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| Pull Up a Chair | |
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| The Practice of Reflexology | |
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| Finding Balance: The Elemental Foot | |
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| The Four Elements Revisited | |
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| Air: Snap, Crackle, and Pop | |
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| Water: Puff, the Magic Ankles | |
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| Earth: Stiff Toes, Stiff Neck | |
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| More Water: Those Slimy, Sweaty Feet | |
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| Fire: Feet That Flame On | |
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| The Personality in the Feet | |
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| High Arched and Up in the Clouds | |
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| Flat-Footed and Down to Earth | |
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| The Callused Personality | |
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| Filled with Emotion: Swollen Feet | |
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| Hot or Cold, Wet or Dry? | |
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| Footloose | |
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| Connecting the Dots: The Future in Your Feet and Hands | |
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| Podiatry Matters | |
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| The Doctor Is In | |
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| An Athletic Fungus | |
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| Bone Spurs and Other Missteps | |
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| When Good Women Love Bad Shoes | |
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| This Little Piggy Had Corn | |
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| Some Natural Remedies | |
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| Healthy, Wealthy, and Wise: What You Need to Know | |
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| Empathy, Not Sympathy | |
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| Keeping a Professional Distance | |
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| Dumping the Bad Energy | |
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| Jack Be Nimble: Supplements and Exercises | |
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| Stepping into the Future with Reflexology | |
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| Reflexologists as Sole Practitioners | |
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| Getting a Foot in the Door | |
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| The Healing Atmosphere | |
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| Working from Home | |
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| Stopping Trouble Before It Starts | |
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| Certifiably Certifiable | |
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| Reflexology in Action | |
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| Keeping Your Glands in Order | |
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| Are You Unbalanced? | |
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| How to Ride a Twenty-Eight-Day Cycle | |
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| Dealing with Diabetes | |
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| PMS: Calming the Beast Within | |
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| Thyroid Be Done | |
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| Let's Get Things Moving | |
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| Reflexology: A Moving Experience | |
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| Constipation: When Things Are NOT Moving | |
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| Joe's Story | |
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| Branden the Constipated | |
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| Cliff--Not Your Regular Baby | |
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| Stop and Smell the Roses | |
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| Reflexology Helps You Breathe | |
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| Take a Deep Breath | |
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| Don't Call 911 for a Healing Crisis | |
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| Attacking Asthma | |
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| Oh, Stop Your Sniffling! | |
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| Allergies No More | |
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| A Nervous-System and Psychological Workout | |
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| Central Processing | |
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| Rock a Bye Baby | |
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| Leveling Out the Highs and Lows | |
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| What Do You Mean I'm Hyper? A Look at ADD | |
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| Calming Things Down | |
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| The Reflexology Top Ten | |
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| Appendices | |
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| Reflexology Schools, Teachers, and Associations | |
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| Supplies and Where to Find Them | |
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| What Does It All Mean? A Brief Glossary | |
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| Index | |