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Hansons Half-Marathon Method Run Your Best Half-Marathon the Hansons Way

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ISBN-10: 1937715191

ISBN-13: 9781937715199

Edition: 2014

Authors: Luke Humphrey, Keith Hanson, Kevin Hanson

List price: $18.95
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Description:

Half-marathon is the fastest-growing running race distance in the world. Now in Hansons Half-Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the half-marathon training program they’ve used to turn their runners into race winners, national champions, and Olympians.Using this strategic and scientifically grounded training program, runners will mix precisely paced speed, strength, and tempo workouts to forge breakthrough performances in the half-marathon distance.Hansons Half-Marathon Method will prepare beginners as well as intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their…    
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Book details

List price: $18.95
Copyright year: 2014
Publisher: VeloPress
Publication date: 4/8/2014
Binding: Paperback
Pages: 296
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.276
Language: English